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Ouch! Shin Splints…Too Much, Too Soon

If you are an avid walker, have begun a new exercise program, or are an experienced runner, you may have experienced one of the most common lower extremity ailments, shin splints. Shin splints are characterized as pain at the front

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Running Shoes: Basic Guidelines

People run for many different reasons. For some, it gives them a positive energy boost, and it’s an ideal way to keep their weight in check. For others, it’s the buzz of competition, or quite simply, because they enjoy it.

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Ski Boots: A Perfect Fit, Please

Downhill skiing provides an exhilarating feeling and an excellent workout, too. But as with most winter sports, skiing requires proper equipment and footwear to prevent foot and ankle injuries. Don’t ruin your ski holiday with ill-fitting ski boots. Choosing the

Winter sports injuries, are you prepared?

For many athletes and weekend exercise warriors, winter is a time to enhance their cardiovascular health. Many partake in winter sports such as sledding, skiing, snowboarding, rough-and-tumble ice hockey, or casual ice skating. Winter sports offer a fast track for fun, but expose the

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